3.05.2009
Outlasting the Plateau
OK, so I'm finishing up week 3 on South Beach. On week 1 I lost 9.8 pounds and have been frozen in time since then. I'm having a hard time staying strong seeing as it seems to be doing no good but I've been perfect for 3 weeks (ok, minus one blizzard) and the scale hasn't moved in 2 of those weeks! Ahh...any advice on getting over the hump? PLEASE?
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8 comments:
I am finding success with Weight Watchers Online. It would be a completely different direction from South Beach, but you might like it.
Ya Im no help being that I finally lost 3 lbs and then gained it all back in 1 weekend! Im tossing my scale!
all I can say is work out more. Maybe that will help. I know that I had to lift weights to see a big difference. Up your protein, I do a shake one or twice a day. That is great you lost so much in week 1, I only lost a pound a day. You go girl!
Stay strong, you can totally do it!
Just keep going. When I was doing SB I had a plateau early on also and then once I got over it, I started to lose consistent weight...and I was super good during my plateau also. It will works itself out. Good job.
I say it's all just proof you need more blizzards!
I would say shake it up a bit. Maybe try a different diet. I've been doing the flat belly diet ,since thats where my fat mostly lies, and its going well. It works better for me than SB.
If you want to take a look at my book,I'll gladly lend it to you.
no advice from this girl...diet is notin my vocab, but it should be! Hey - love the scrapbooking, is it digital?
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